4 Major Keto Diet Benefits

Weight Loss

The biggest benefit of a ketogenic diet is the fast weight loss. Most diets assume that you simply need cut out fat to lose weight. Though it might appear to make sense initially, you’ll want to realize that by cutting out the fat from your specific diet, you are cutting out the food that makes you feel full. This approach often leads to constant hunger, together with other health complications.

Unlike low-fat diets, the ketogenic diet cuts out almost all of the carbohydrates from your diet. The changes this creates in the body leads to your body using any excess or stored sugar for fuel. Once this has occurred, your body switches from using the sugar found in carbohydrates as energy, to using fat for energy. This state is called Ketosis. After getting achieved a state of Ketosis, your body will burn the excess fat that it previously stored for fuel. It will then burn the fat you are feeding it as energy. Also, ketosis actually increases the fat-burning capabilities of the body, making it burn fat faster and more efficiently. This can lead to faster weight loss.

The ketogenic diet also produces other health benefits such as better blood glucose levels, increased mental clarity, and enhanced muscle performance. On top of all those benefits, the keto diet won’t leave you hungry, as you become to eat filling, healthy fat-filled foods.

Reduce Type 2 Diabetes

Patients with type 2 diabetes can also benefit from a ketogenic diet. Since the ketogenic diet cuts out sugar and processed grains, it helps the body control its production of insulin. It may also help with countering the metabolic syndrome, a syndrome of conditions that correlate to heart disease or obesity. Low carbohydrate diets can also improve blood sugar, blood pressure, and insulin secretion. An advanced diabetic and would wish to start a low carbohydrate diet, i suggest you contact your doctor as your insulin dosages and medications may end up being adjusted to suit your needs.

With the keto diet, your body converts fat, instead of sugar, into energy. Basically, the ketogenic diet may improve blood glucose (sugar) levels while also reducing the requirement of insulin. It has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes. If you currently have high blood glucose, then eating too many carbs can be dangerous. By switching the focus to fat, some people experience reduced blood sugar.

Heart Disease

One of the main keto diet benefits is preventing heart disease. In a low carbohydrate diet, eating more healthy fat can actually lead to a healthier heart. Heart disease is caused by unhealthy foods, such as products with too much sugar, processed foods, and trans fats. Heart-healthy fat foods like fish and olive oil do not impede cholesterol or raise any chance of heart complications. Ketogenic diets cut out many unhealthy foods, and replace it with natural, healthy fats. Sugary foods impede the body’s ability to enter ketosis, therefore it is necessary to cut out a bulk of the carbohydrates.

Low Carbohydrates and Cancer

Surprisingly, some studies have shown ketogenic diets may help in killing cancer cells. When the body is in ketosis, your cells use fat for energy on glucose. Regular healthy cells of the body can use fat as energy, but cancer cells feed only on glucose. By cutting out processed foods and sugars, the cancer cells are effectively starved. Should you have a family history of cancer, ketogenic diets generally is a preventative measure.


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