An Introduction to Keto Foods For Beginners

The keto diet is similar to the Atkins diet in that it is also low in carbohydrates and high in fats.However, it does not limit the amount of proteins you eat like the Atkins diet does. Rather, itfocuses on a high protein, low carbohydrate diet. Ketones are created in the absence ofcarbohydrates by using the body’s own fat stores. This reduces your blood sugar and causes your body to enter a ketotic state known as ketosis.

How do you know if this diet will work for you?

If you have been dieting on a steady basis for over a year and have not lost any significant weight, I would suggest starting with a short-term diet, rather than going on a keto diet for months at a time.

While both diets result in weight loss, ketosis can take several months to reach your ideal weight. Furthermore, as you progress through the diet, you will notice that your appetite reduces while your energy levels increase.

However, the short term results often result in a more rapid weight loss. So, if you are looking to lose weight quickly, go for the short term keto diet.

If you are unsure about how the keto diet works or afraid you may have a bad case of the flab, you should start with a low-carb diet. Many experts agree that a diet consisting of 50%carbohydrates can result in long-term weight management if it is done properly. The diet allows you to slowly increase your intake of proteins and fats, while still maintaining a healthy diet. For example, you can eat lean chicken instead of bologna, pork chops instead of steaks, and whole eggs instead of a sausage.

After you have gained enough confidence, you can then move on to implementing some keto diet tips for beginners. Among these beginner tips is to set yourself a daily calorie goal. You should calculate the number of calories needed by your body to function on average. Once you have this in hand, you can plan your meals accordingly.

Add fats to your keto diet

To make up for the lack of carbohydrates, you may now add some fats to your diet. This doesn’t mean you have to suddenly start eating fatty foods. Instead, plan to substitute them for the more unhealthy refined sugars and flour products. Refined sugar is made from fruits and vegetables; whereas flour comes from grains and other processed foods. You can replace these types of ingredients with high quality fats and proteins such as avocado, olive oil, walnuts, canola oil, soybean oil, flaxseed oil, and rice bran oil.

Another option you have is to reduce your fat intake while increasing your protein intake. In order for mitosis to occur, your body needs a certain amount of carbs each day in order for it to burn up fat stores. As you reduce your carbohydrate intake, you can expect to go into a state of ketosis since your body will be breaking down fat for fuel. When ketones are produced, ketones are also expelled in the urine. So when you increase your protein intake, you should also increase your carbohydrate intake to match.

Another option you have is to reduce your fat intake while increasing your protein intake. In order for mitosis to occur, your body needs a certain amount of carbs each day in order for it to burn up fat stores. As you reduce your carbohydrate intake, you can expect to go into a state of ketosis since your body will be breaking down fat for fuel. When ketones are produced, ketones are also expelled in the urine. So when you increase your protein intake, you should also increase your carbohydrate intake to match.

The benefits of these natural fat burning foods are impressive, and they provide a dieter with a solid foundation of healthy eating habits to build upon. By cutting out processed foods and increasing protein and fiber, the ketogenic diets teach people to feed their bodies naturally without using glucose or sugars. They also help to lower blood sugar and insulin levels so that weight loss is achieved much more quickly than with other weight loss programs.


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