Are Oysters Keto and are they high in carbs?
Oysters include about 10 grams of net carbohydrates per 4 medium-size oysters (200 grams), which makes it a type of seafood that is suitable for both levels of the ketogenic diet: Standard and Low-Carb. Oysters are keto-friendly and can be included in the ketogenic diet.
This mollusk is one of the many foods that will not provide you with good fats but eating it includes other benefits!
Oysters are High in Net Carbs
Oysters are high in carbs (7.28g of net carbs per 200g serving).
Keep in mind that It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Oysters are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Minimally Processed But High in Carbs
Oysters are minimally processed but not a good fit for keto because they are high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Don´t hesitate to eat and include oysters in your keto meal plans.Here is a Quick Keto Food Introduction,if you are just at the start of your keto journey and want to learn more about the keto diet.
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