Is Quinoa Keto and how many carbs are in quinoa?

If you have ever been wondering if Quinoa is keto friendly,you will get your answears in this article.Quinoa is considered a fairly high carb food, as it contains 21.2 grams in a cooked 3.5-ounce (100-gram) serving.Depending on the type of low carb diet you follow, a single serving of quinoa may exceed your daily carb allowance.

Quinoa Net Carbs

Since your body doesn’t fully digest the carbs from dietary fiber, subtracting the total fiber from the total carbs in a food tells you how many carbs your body breaks down.

As 3.5 ounces (100 grams) of cooked quinoa holds 2.7 grams of fiber, this portion contains approximately 18.5 grams of net carbs

Can you eat quinoa on keto diets?

Many people want to eat quinoa on low carb or keto diets due to its rich nutrient profile (5Trusted Source).

However, serving size is key. If you’re planning on including this grain in your keto or low carb diet, you should only do so sparsely — not in full-sized portions.

Although some low carb diets are less stringent and allow for more carbs, you should only eat very small portions of quinoa on low carb or keto diets — if at all.

For instance, you could sprinkle a spoonful on a salad or stew. This way, you could still enjoy quinoa’s signature crunch and nutty flavor without exceeding your carb allotment.

The Bottom Line

Although it’s considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet.

If you decide to consume it, never eat full portions. Rather, treat it like a garnish for salads, stews, sandwiches, or porridge.