Keto Baked Chicken Nuggets

Making your own chicken nuggets is easier than you think and worth the effort.
AuthorGetfitqueenYields6 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
Ingredients
 2 chicken breasts, chopped into 2-inch by 1-inch chunks
 2 eggs, whisked
 1 cup (120 g) almond flour
 2 Tablespoons (14 g) onion powder
 2 Tablespoons (20 g) garlic powder
 1 teaspoon (1 g) dried oregano
 1 teaspoon (2 g) paprika powder
 1 teaspoon (5 g) salt
 1/2 teaspoon (1 g) black pepper
INSTRUCTIONS
1

Preheat oven to 350 F (170 C).

2

Add all the dry ingredients together into a large bowl. Mix well.

3

Place the eggs into a separate bowl.

4

Dip each chicken piece into the egg wash and then into the dry ingredients.

5

Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.

6

Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 259
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 7g3%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 chicken breasts, chopped into 2-inch by 1-inch chunks
 2 eggs, whisked
 1 cup (120 g) almond flour
 2 Tablespoons (14 g) onion powder
 2 Tablespoons (20 g) garlic powder
 1 teaspoon (1 g) dried oregano
 1 teaspoon (2 g) paprika powder
 1 teaspoon (5 g) salt
 1/2 teaspoon (1 g) black pepper

Directions

INSTRUCTIONS
1

Preheat oven to 350 F (170 C).

2

Add all the dry ingredients together into a large bowl. Mix well.

3

Place the eggs into a separate bowl.

4

Dip each chicken piece into the egg wash and then into the dry ingredients.

5

Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.

6

Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.

Keto Baked Chicken Nuggets

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