Name: Keto Baked Chicken Nuggets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 chicken breasts, chopped into 2-inch by 1-inch chunks; 2 eggs, whisked; 1 cup (120 g) almond flour; 2 Tablespoons (14 g) onion powder; 2 Tablespoons (20 g) garlic powder; 1 teaspoon (1 g) dried oregano; 1 teaspoon (2 g) paprika powder; 1 teaspoon (5 g) salt; 1/2 teaspoon (1 g) black pepper

Making your own chicken nuggets is easier than you think and worth the effort.

AuthorGetfitqueenYields6 Servings

Prep Time15 minsCook Time20 minsTotal Time35 mins

Ingredients

2 chicken breasts, chopped into 2-inch by 1-inch chunks

2 eggs, whisked

1 cup (120 g) almond flour

2 Tablespoons (14 g) onion powder

2 Tablespoons (20 g) garlic powder

1 teaspoon (1 g) dried oregano

1 teaspoon (2 g) paprika powder

1 teaspoon (5 g) salt

1/2 teaspoon (1 g) black pepper

INSTRUCTIONS

Preheat oven to 350 F (170 C).

Add all the dry ingredients together into a large bowl. Mix well.

Place the eggs into a separate bowl.

Dip each chicken piece into the egg wash and then into the dry ingredients.

Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.

Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 259

% Daily Value *
Total Fat 16g25%
Total Carbohydrate 7g3%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

2 chicken breasts, chopped into 2-inch by 1-inch chunks

2 eggs, whisked

1 cup (120 g) almond flour

2 Tablespoons (14 g) onion powder

2 Tablespoons (20 g) garlic powder

1 teaspoon (1 g) dried oregano

1 teaspoon (2 g) paprika powder

1 teaspoon (5 g) salt

1/2 teaspoon (1 g) black pepper

Directions

INSTRUCTIONS

Preheat oven to 350 F (170 C).

Add all the dry ingredients together into a large bowl. Mix well.

Place the eggs into a separate bowl.

Dip each chicken piece into the egg wash and then into the dry ingredients.

Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.

Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.

Keto Baked Chicken Nuggets

Ingredients Directions

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