Name: Keto Buffalo Wings
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 12 small chicken wings; 1/2 cup (56 g) coconut flour; 1/2 teaspoon (1 g) cayenne pepper; 1/2 teaspoon (1 g) black pepper; 1/2 teaspoon (1 g) crushed red pepper flakes; 1 Tablespoon (7 g) paprika; 1 Tablespoon (8 g) garlic powder; 1 Tablespoon (15 g) salt; 1/4 cup (60 ml) ghee, melted; 1/4 cup (60 ml) hot sauce

Buffalo wings fly off the table at parties. Now, you can enjoy them too, by making this Keto Buffalo wings recipe.

AuthorGetfitqueenYields4 Servings

Prep Time15 minsCook Time45 minsTotal Time1 hr

Ingredients

12 small chicken wings

1/2 cup (56 g) coconut flour

1/2 teaspoon (1 g) cayenne pepper

1/2 teaspoon (1 g) black pepper

1/2 teaspoon (1 g) crushed red pepper flakes

1 Tablespoon (7 g) paprika

1 Tablespoon (8 g) garlic powder

1 Tablespoon (15 g) salt

1/4 cup (60 ml) ghee, melted

1/4 cup (60 ml) hot sauce

INSTRUCTIONS

Preheat oven to 400 F (200 C) and grease a baking tray.

Mix the dry ingredients together in a bowl. Drop the chicken wings into the dry mixture.

Mix together the ghee and hot sauce together in a separate bowl.

Dip each chicken wing into the ghee and hot sauce mixture and place onto the baking tray.

Bake for 45 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 507

% Daily Value *
Total Fat 39g60%
Total Carbohydrate 8g3%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

12 small chicken wings

1/2 cup (56 g) coconut flour

1/2 teaspoon (1 g) cayenne pepper

1/2 teaspoon (1 g) black pepper

1/2 teaspoon (1 g) crushed red pepper flakes

1 Tablespoon (7 g) paprika

1 Tablespoon (8 g) garlic powder

1 Tablespoon (15 g) salt

1/4 cup (60 ml) ghee, melted

1/4 cup (60 ml) hot sauce

Directions

INSTRUCTIONS

Preheat oven to 400 F (200 C) and grease a baking tray.

Mix the dry ingredients together in a bowl. Drop the chicken wings into the dry mixture.

Mix together the ghee and hot sauce together in a separate bowl.

Dip each chicken wing into the ghee and hot sauce mixture and place onto the baking tray.

Bake for 45 minutes.

Keto Buffalo Wings

Ingredients Directions

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