Keto Muffins With Spinach & Feta

These Keto Muffins With Spinach & Feta are simple to make and a good snack to have in the freezer in case of an emergency. You can replace the spinach and feta with any filling of your liking. You can even make pizza muffins using this recipe.
AuthorGetfitqueenYields10 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients
 50 g butter
 1/2 cup greek yoghurt
 1/2 cup full fat cream
 200 g mozarella
 1 cup almond flour
 1/5 cup coconut flour
 3 tbsp psyllium husk
 2 tsp baking powder
 Salt to taste
Filling
 150 g feta cheese
 100 g spinach
INSTRUCTIONS
1

Preheat the oven to 175 degrees.

2

Melt butter in a small sauce pan.

3

Put the shredded mozzarella in a large bowl and microwave for 90 seconds, stirring halfway through.

4

Remove the mozarella from the microwave and stir in butter, eggs, cream and yoghurt.

5

In a separate bowl, combine almond flour, coconut flour, psyllium husk, baking powder and salt.

6

Mix together with the mozzarella mixture.

7

Add in the filling. Mix thoroughly.

8

Spoon the mixture into muffin cup or a greased muffin tin. Brush with egg wash for a golden surface.

9

Bake for 30 minutes or until golden.

10

Enjoy!

Nutrition Facts

Servings 10


Amount Per Serving
Calories 177
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 2g1%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 50 g butter
 1/2 cup greek yoghurt
 1/2 cup full fat cream
 200 g mozarella
 1 cup almond flour
 1/5 cup coconut flour
 3 tbsp psyllium husk
 2 tsp baking powder
 Salt to taste
Filling
 150 g feta cheese
 100 g spinach

Directions

INSTRUCTIONS
1

Preheat the oven to 175 degrees.

2

Melt butter in a small sauce pan.

3

Put the shredded mozzarella in a large bowl and microwave for 90 seconds, stirring halfway through.

4

Remove the mozarella from the microwave and stir in butter, eggs, cream and yoghurt.

5

In a separate bowl, combine almond flour, coconut flour, psyllium husk, baking powder and salt.

6

Mix together with the mozzarella mixture.

7

Add in the filling. Mix thoroughly.

8

Spoon the mixture into muffin cup or a greased muffin tin. Brush with egg wash for a golden surface.

9

Bake for 30 minutes or until golden.

10

Enjoy!

Keto Muffins With Spinach & Feta

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