The Best Keto Club Sandwich

We made the classic Club Sandwich: bacon, lettuce, grilled chicken and tomato. Keto perfection!
AuthorGetfitqueenYields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Ingredients
 1 Tablespoon (15 ml) of olive oil
 1 chicken breast (200 g)
 4 slices of bacon (112 g), cut in half
 6 slices of Keto bread
 4 soft lettuce leaves
 1 large tomato (180 g), sliced thin
 Salt and freshly ground pepper, to taste
INSTRUCTIONS
1

Preheat the oven to 355°F (180°C).

2

Heat the olive oil in a large skillet and cook the chicken breasts until golden on both sides. Place the chicken on a rimmed baking tray and bake in the oven until cooked through with an internal temperature of 160°F (71°C), approximately 15 minutes. Remove the chicken from the oven and allow to cool slightly before slicing into thin strips. Season the chicken strips with salt and freshly ground pepper, to taste.

3

While the chicken is baking in the oven, cook the bacon in the same skillet used for the chicken until crispy. Remove the bacon from the skillet and set aside.

4

Place 4 slices of Keto bread on 4 plates.

5

Place the soft lettuce leaves onto each of the 4 pieces, followed by thin slices of tomato. Top the sliced tomatoes with two pieces of bacon and the sliced chicken.

6

Gently place two of the dressed sandwiches on top of the other two dressed sandwiches. Place the 5th and 6th undressed slice of bread on top of the 2 dressed sandwiches. Cut each sandwich in half to make 4 triple-decker sandwiches.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 656
% Daily Value *
Total Fat 59g91%
Total Carbohydrate 10g4%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 Tablespoon (15 ml) of olive oil
 1 chicken breast (200 g)
 4 slices of bacon (112 g), cut in half
 6 slices of Keto bread
 4 soft lettuce leaves
 1 large tomato (180 g), sliced thin
 Salt and freshly ground pepper, to taste

Directions

INSTRUCTIONS
1

Preheat the oven to 355°F (180°C).

2

Heat the olive oil in a large skillet and cook the chicken breasts until golden on both sides. Place the chicken on a rimmed baking tray and bake in the oven until cooked through with an internal temperature of 160°F (71°C), approximately 15 minutes. Remove the chicken from the oven and allow to cool slightly before slicing into thin strips. Season the chicken strips with salt and freshly ground pepper, to taste.

3

While the chicken is baking in the oven, cook the bacon in the same skillet used for the chicken until crispy. Remove the bacon from the skillet and set aside.

4

Place 4 slices of Keto bread on 4 plates.

5

Place the soft lettuce leaves onto each of the 4 pieces, followed by thin slices of tomato. Top the sliced tomatoes with two pieces of bacon and the sliced chicken.

6

Gently place two of the dressed sandwiches on top of the other two dressed sandwiches. Place the 5th and 6th undressed slice of bread on top of the 2 dressed sandwiches. Cut each sandwich in half to make 4 triple-decker sandwiches.

Keto Club Sandwich

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